английский => русский Прочее Спорт / Физкультура / Отдых

Доброго времени суток.

STARTING POSITION
Sit on the forward part of your chair or seat and rest your hands on your thighs.
Rest your feet flat on the floor, shoulder width apart, directly below your knees.

14
Move your right knee forward slightly, while turning your upper body to the left.
• Notice that your body gets a little taller as you turn.
• Relax your neck, shoulders, arms, back, and legs.
• Feel the slight movement of your pelvis.
• Notice how much farther to the left you are turning!

And now, rest.
• Feel how relaxed your right side is!

feel the difference! and then continue . . .

***alternate slowly 4 to 8 times***

15
Move your left knee forward very slightly, while slowly turning your entire upper body to the right. Then return—go through the starting position—and move your right knee forward, while slowly turning your entire upper body to the left.
• Make the movement smooth and continuous.
• Let your hands slide on your thighs as you turn from side to side.
• Relax your legs as much as possible.

Как бы эту фразу покороче сформулировать по-русски?

Спасибо.